Personal training

Custom training programs designed specifically for your needs, offered in any setting that works best for you.

Online training

Small group training ranging from 2-4 people working with a trainer. Ideal for a small group of friends or family.

Work out on your own schedule in your preferred location
Integro Wellness Studio. Move better. Services include: Personal Training, Clinical Services, Dietician and Online Training.
Custom programming is based on your specific needs
Integro Wellness Studio. Move better. Services include: Personal Training, Clinical Services, Dietician and Online Training.
Adapted to the equipment and space you have available
Book an assessment
Paul Irwin. Integro Wellness Studio. Move better. Services include: Personal Training, Clinical Services, Dietician and Online Training.

Private Training

One-on-one personal training that is customized to meet your individual needs. Book your assessment today.

Integro Wellness Studio. Move better. Services include: Personal Training, Clinical Services, Dietician and Online Training.
Greater attention to your specific needs
Integro Wellness Studio. Move better. Services include: Personal Training, Clinical Services, Dietician and Online Training.
One-on-one customized programming
Integro Wellness Studio. Move better. Services include: Personal Training, Clinical Services, Dietician and Online Training.
Direct accountability to your trainer
Book an assessment
Integro Wellness Studio personal training. Paul Irwin. Integro Wellness Studio. Move better. Services include: Personal Training, Clinical Services, Dietician and Online Training.

Semi-private training

Small group training ranging from 2-4 people working with a trainer. Ideal for a small group of friends or family.

Integro Wellness Studio. Move better. Services include: Personal Training, Clinical Services, Dietician and Online Training.
Work out with friends and family
Integro Wellness Studio. Move better. Services include: Personal Training, Clinical Services, Dietician and Online Training.
Receive programs that are customized to the group or to the individual
Integro Wellness Studio. Move better. Services include: Personal Training, Clinical Services, Dietician and Online Training.
100% customized to your needs.
Boon an assessment
Paul Irwin. Integro Wellness Studio. Move better. Services include: Personal Training, Clinical Services, Dietician and Online Training.

Group training

Self-paced, group style training that focuses on hard-work, fun and social interaction to keep you motivated. Your trainer will organize a training plan to meet the needs of the group as a whole.

Integro Wellness Studio. Move better. Services include: Personal Training, Clinical Services, Dietician and Online Training.
Individual feedback and guidance in a group setting
Integro Wellness Studio. Move better. Services include: Personal Training, Clinical Services, Dietician and Online Training.
Inclusive and positive atmosphere
Integro Wellness Studio. Move better. Services include: Personal Training, Clinical Services, Dietician and Online Training.
Increased accountability to you and the group
Book an assessment
Integro Wellness Studio personal training. Paul Irwin.