Personal Training

Online training

Small group training ranging from 2-4 people working with a trainer. Ideal for a small group of friends or family.

Work out on your own schedule in your preferred location

Custom programming is based on your specific needs

Adapted to the equipment and space you have available

Book an assessment

Paul Irwin. Integro Wellness Studio. Move better. Services include: Personal Training, Clinical Services, Dietician and Online Training.

Private Training

One-on-one personal training that is customized to meet your individual needs. Book your assessment today.

Greater attention to your specific needs

One-on-one customized programming

Direct accountability to your trainer

Book an assessment

Integro Wellness Studio personal training. Paul Irwin. Integro Wellness Studio. Move better. Services include: Personal Training, Clinical Services, Dietician and Online Training.

Semi-private training

Small group training ranging from 2-4 people working with a trainer. Ideal for a small group of friends or family.

Work out with friends and family

Receive programs that are customized to the group or to the individual

100% customized to your needs.

Boon an assessment

Group training

Self-paced, group style training that focuses on hard-work, fun and social interaction to keep you motivated. Your trainer will organize a training plan to meet the needs of the group as a whole.

Individual feedback and guidance in a group setting

Inclusive and positive atmosphere

Increased accountability to you and the group

Book an assessment

Integro Wellness Studio personal training. Paul Irwin.

Custom training programs designed specifically for your needs, offered in any setting that works best for you.

Online training

Private Training

Semi-private training

Group training